Furthermore, your average cup of instant coffee contains only four calories and provides small amounts of potassium (which supports our muscles), magnesium (which bolsters the immune system) and niacin (which assists with digestion). These antioxidants help prevent numerous ailments, including heart disease, cancer and even type 2 diabetes. For instance, evidence suggests that it might contain more antioxidants than regular coffee, which is saying a lot considering coffee is arguably the largest source of antioxidants in the modern diet. Instant coffee boasts some more impressive benefits, though. That said, the amount one might consume through chugging instant coffee is almost certainly less than the doses that have proven to be harmful (unless you have an IV shooting instant coffee directly into your bloodstream, in which case, you could probably care less either way). Of course, too much caffeine is unhealthy, so do what you want with this information.Īnother potential downside of instant coffee is that it can contain up to twice as much acrylamide, a cancer-causing chemical produced when coffee beans are roasted, than fresh coffee. For example, your average cup of instant coffee usually contains anywhere between 30 and 90 milligrams of caffeine, whereas a standard cup of regular coffee might boast somewhere between 70 and 140 milligrams. While that science is helpful for creating the simplest cuppa Joe ever, these processes have an adverse effect on both flavor and caffeine content. Next, the ice within those frozen coffee cubes is vaporized by means of a chemical process known as sublimation, which leaves behind instant coffee granules without releasing pungent coffee aromas. The second is more complicated: Coffee beans are cooked into a thick extract, which is then frozen solid. The first involves spritzing liquid coffee through fiercely hot air, which dries the droplets into a concentrated powder. See, there are two ways to make instant coffee. But it has quite a few interesting quirks, beginning with its production. This edition: Folgers Classic Roast Instant Coffee Crystals, which are surprisingly made from only one ingredient that we’ve explained in extreme detail below.ġ) Instant Coffee: Yep, instant coffee is the only ingredient within this plastic Folgers tub. But since most of us have no idea what xanthan gum or potassium benzoate are - or more importantly, what they’re doing to our bodies - we’re decoding the ingredients in the many things Americans put in (and on) themselves. We’re often told that you should never eat anything (or put anything on your body) if you don’t recognize everything on the ingredients list.
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